Directions:
- Put all ingredients into blender and blend on high until smooth.
- Add ice cubes for thicker smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.21 Kcal (2969 kJ) | ||
| Calories from fat | 365.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.66g | 63% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 48.56mg | 2% | |
| Potassium | 890.11mg | 19% | |
| Total Carbs | 85.17g | 28% | |
| Sugars | 20.81g | 83% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 230.5mg | 384% | |
| Iron | 0.9mg | 5% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 63% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 12.33mg | 2% | |
| Potassium | 225.91mg | 19% | |
| Total Carbs | 21.62g | 28% | |
| Sugars | 5.28g | 83% | |
| Dietary Fiber | 2.22g | 35% | |
| Protein | 3.16g | 25% | |
| Vitamin C | 58.5mg | 384% | |
| Iron | 0.2mg | 5% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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