Directions:
- Combine all ingredients in blender and combine for at least a minute.
- Any 2 cups of frozen fruit can be used, or even 1 cup fresh fruit and 1 cup ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.15 Kcal (3928 kJ) | ||
| Calories from fat | 214.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 281.61mg | 12% | |
| Potassium | 1799.75mg | 38% | |
| Total Carbs | 167.13g | 56% | |
| Sugars | 156.77g | 627% | |
| Dietary Fiber | 10.36g | 41% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 9.4mg | 16% | |
| Calcium | 809.4mg | 81% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 37% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 3% | |
| Sodium | 29.68mg | 12% | |
| Potassium | 189.71mg | 38% | |
| Total Carbs | 17.62g | 56% | |
| Sugars | 16.53g | 627% | |
| Dietary Fiber | 1.09g | 41% | |
| Protein | 2.04g | 39% | |
| Vitamin C | 1mg | 16% | |
| Calcium | 85.3mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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