Hearthy Healthy Berry Smoothie (Ww Pnts=5) Recipe

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Hearthy Healthy Berry Smoothie (Ww Pnts=5)
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Ingredients:

Directions:

  1. Blend all ingredients until smoothe.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.07 Kcal (532 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 1.02mg 0%
Sodium 25.15mg 1%
Potassium 218.45mg 5%
Total Carbs 25.44g 8%
Sugars 21.19g 85%
Dietary Fiber 3.69g 15%
Protein 2.94g 6%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 77.46 Kcal (324 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 4%
Cholesterol 0.62mg 0%
Sodium 15.33mg 1%
Potassium 133.16mg 5%
Total Carbs 15.51g 8%
Sugars 12.92g 85%
Dietary Fiber 2.25g 15%
Protein 1.79g 6%
Vitamin C 15mg 41%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 47.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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