Directions:
- Combine onion, green pepper, garlic, tomato sauce, diced tomatoes, thyme, basil, oregano, red pepper in a medium sauce pan over medium high heat. When heated through reduce heat to low and cover. (simmer about 1 hour).
- Preheat oven to 350.
- Heat teaspoons of olive oil in a skillet and saute spinach until wilted. Set aside to cool. When cool chop the spinach.
- Add sausage to skillet spinach was in and cook until browned. Drain.
- In a bowl, combine spinach, cheeses, sausage.
- Place a layer of sauce in the bottom of a 13 by 9 pan.
- Stuff noodles with cheese, spinach, and sausage and place in pan.
- Top with the rest of the sauce.
- Bake 350 for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 389.05mg | 16% | |
| Potassium | 266.59mg | 6% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 298.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 3% | |
| Sodium | 284.48mg | 16% | |
| Potassium | 194.93mg | 6% | |
| Total Carbs | 8.29g | 4% | |
| Sugars | 2.59g | 14% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 10.54g | 29% | |
| Vitamin C | 12.1mg | 28% | |
| Iron | 0.5mg | 4% | |
| Calcium | 218.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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