Spinach and Boursin Stuffed Chicken With Alfredo Sauce Recipe

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Spinach and Boursin Stuffed Chicken With Alfredo Sauce
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Ingredients
12
Count
Nutrition
824
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. With a meat mallet pound chicken until it is about the same thickness all over.
  2. Heat a little oil in a pan, add mushrooms and garlic, and cook until mushrooms are soft. In a small pan cook bacon until browned.
  3. In a large Saucepan bring some water to the boil, add spinach and cook until spinach wilts, drain, rinse under cold water, squeeze out any excess liquid.
  4. In a bowl combine spinach, mushrooms, bacon and boursin, mix until it is well combined. ( there should be enough heat left from mushrooms, to soften cheese, to mix evenly, if not just zap it for 20-30 seconds in the microwave, to make it easy to combine.).
  5. Dived mixture evenly between 4 breasts, Laying it on one half of the breast roll the other half over the top to cover and secure with tooth picks.
  6. Lightly oil the bottom of a baking dish, place chicken in, drizzle a little more oil over the top of each breast, bake in a pre-heated oven 180c, for about 40-50 Min's or until chicken is cooked. (cooking times will vary depending on the thickness of the breast.
  7. For the Sauce:.
  8. In a sauce pan add cream, butter and garlic powder, heat through making sure butter has melted, add Parmesan cheese, cream cheese and pepper to taste.
  9. Simmer on a low heat 15-20 Min's, This allows the cheese to be well and truly melted and really brings out the taste, the longer you simmer the sauce for, the more tasty it will be, just remember to stir from time to time.
  10. To serve cut chicken in half place on plate and pour sauce over. Alternatively slice chicken into pieces place on top of pasta and pour sauce over. MMmmmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.52 Kcal (3448 kJ)
Calories from fat 651.4 Kcal
% Daily Value*
Total Fat 72.38g 111%
Cholesterol 184.15mg 61%
Sodium 1301.52mg 54%
Potassium 839.91mg 18%
Total Carbs 15.39g 5%
Sugars 1.51g 6%
Dietary Fiber 1.98g 8%
Protein 31.15g 62%
Vitamin C 23mg 38%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 694.2mg 69%
Amount Per 100 g
Calories 221.1 Kcal (926 kJ)
Calories from fat 174.89 Kcal
% Daily Value*
Total Fat 19.43g 111%
Cholesterol 49.44mg 61%
Sodium 349.43mg 54%
Potassium 225.5mg 18%
Total Carbs 4.13g 5%
Sugars 0.41g 6%
Dietary Fiber 0.53g 8%
Protein 8.36g 62%
Vitamin C 6.2mg 38%
Iron 0.8mg 17%
Calcium 186.4mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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