Healthy Raspberry ice Cream Recipe

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Healthy Raspberry ice Cream
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Ingredients
9
Count
Nutrition
395
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup strawberry
  • 1/2 cup blueberries
  • 3 (1 tsp) packets stevia powder (sweetleaf is a good brand)
  • 1 cup skim milk
  • 1/4 cup raspberry protein powder (1 scoop , i used spiru-tein but you can probably substitute another brand if desired)
  • 1/2 tsp flax seed (optional)

Directions:

  1. Combine all ingredients in a blender and blend well. Pour into freezer container and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.73 Kcal (1653 kJ)
Calories from fat 186.1 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 12.47mg 4%
Sodium 79.62mg 3%
Potassium 526.5mg 11%
Total Carbs 46.46g 15%
Sugars 37.2g 149%
Dietary Fiber 6.62g 26%
Protein 7.97g 16%
Vitamin C 21.7mg 36%
Iron 1.5mg 8%
Calcium 275.3mg 28%
Amount Per 100 g
Calories 164.9 Kcal (690 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 32%
Cholesterol 5.21mg 4%
Sodium 33.26mg 3%
Potassium 219.95mg 11%
Total Carbs 19.41g 15%
Sugars 15.54g 149%
Dietary Fiber 2.76g 26%
Protein 3.33g 16%
Vitamin C 9.1mg 36%
Iron 0.6mg 8%
Calcium 115mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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