Berry Salsa Recipe

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Berry Salsa
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Ingredients
7
Count
Nutrition
69
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine fruit with sugars and preserves.
  2. Allow to chill for at least 15 minutes before serving.
  3. Serve with cinnamon sugar tortilla or pita chips (homemade or store-bought).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.42 Kcal (291 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 4.61mg 0%
Potassium 165.46mg 4%
Total Carbs 17.24g 6%
Sugars 12.3g 49%
Dietary Fiber 3.36g 13%
Protein 1.05g 2%
Vitamin C 47.8mg 80%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 61.82 Kcal (259 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 4.1mg 0%
Potassium 147.36mg 4%
Total Carbs 15.35g 6%
Sugars 10.96g 49%
Dietary Fiber 2.99g 13%
Protein 0.93g 2%
Vitamin C 42.5mg 80%
Iron 0.2mg 1%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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