Directions:
- Place 2T of yogurt on the bottom of each dish (I use a small cookie scoop so that its somewhat rounded).
- Place 7 raspberries on the top of each.
- Drizzle 1 tsp of Agave nectar over the top of each.
- Place 1 sprig of mint on each.
- Serve immediately (otherwise the sweetener will start to run to the sides of the bowl and your raspberries may bleed into the yogurt.
- Optional: This tastes nice with a little fresh mint mixed into the yogurt as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.37 Kcal (186 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 10.79mg | 0% | |
| Potassium | 61.82mg | 1% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 0% | |
| Sodium | 21.62mg | 0% | |
| Potassium | 123.9mg | 1% | |
| Total Carbs | 16.25g | 3% | |
| Sugars | 13.53g | 27% | |
| Dietary Fiber | 1.87g | 4% | |
| Protein | 6.2g | 6% | |
| Vitamin C | 12.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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