Healthy Raspberry Dessert Recipe

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Healthy Raspberry Dessert
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Ingredients
4
Count
Nutrition
44
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place 2T of yogurt on the bottom of each dish (I use a small cookie scoop so that its somewhat rounded).
  2. Place 7 raspberries on the top of each.
  3. Drizzle 1 tsp of Agave nectar over the top of each.
  4. Place 1 sprig of mint on each.
  5. Serve immediately (otherwise the sweetener will start to run to the sides of the bowl and your raspberries may bleed into the yogurt.
  6. Optional: This tastes nice with a little fresh mint mixed into the yogurt as well!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.37 Kcal (186 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.48mg 0%
Sodium 10.79mg 0%
Potassium 61.82mg 1%
Total Carbs 8.11g 3%
Sugars 6.75g 27%
Dietary Fiber 0.93g 4%
Protein 3.09g 6%
Vitamin C 6.1mg 10%
Iron 0.1mg 1%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 88.92 Kcal (372 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 2.97mg 0%
Sodium 21.62mg 0%
Potassium 123.9mg 1%
Total Carbs 16.25g 3%
Sugars 13.53g 27%
Dietary Fiber 1.87g 4%
Protein 6.2g 6%
Vitamin C 12.3mg 10%
Iron 0.3mg 1%
Calcium 71.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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