Directions:
- In a blender, combine the fruit, pomegranate juice, yogurt, lemon zest and juice, and blend until smooth.
- Add the ice cubes, and blend again until it is smooth.
- Note: If using frozen fruit, you may need to add additional yogurt for consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 11.98mg | 0% | |
| Potassium | 128.5mg | 3% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.74 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 13.08mg | 0% | |
| Potassium | 140.38mg | 3% | |
| Total Carbs | 17.11g | 5% | |
| Sugars | 15.77g | 58% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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