Berries and Cream Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup blackberry
1/2 cup raspberries
1/2 cup strawberry, hulled and quartered
1/2 cup blueberries
1 tsp lemon zest
2 tbsp granulated sugar
1/4 cup light cream (or half-and-half or milk)

Directions:

In a medium bowl, combine berries, lemon zest and sugar. Gently toss, being careful not to break the blackberries and raspberries too much.
Allow berry mixture to sit at room temperature for 30 minutes until berries begin to create their own juice, and sugar is dissolved.
Serve in four small serving bowls (or dessert bowls) with around 2 tbs. cream drizzled attop per bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.51 Kcal (283 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	9.85mg	0%
Potassium	122.59mg	3%
Total Carbs	15.42g	5%
Sugars	11.98g	48%
Dietary Fiber	2.73g	11%
Protein	0.86g	2%
Vitamin C	20.8mg	35%
Iron	0.5mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	72.17 Kcal (302 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	10.53mg	0%
Potassium	131.06mg	3%
Total Carbs	16.49g	5%
Sugars	12.81g	48%
Dietary Fiber	2.91g	11%
Protein	0.92g	2%
Vitamin C	22.3mg	35%
Iron	0.5mg	3%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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