Directions:
- Dump all in a bowl.
- Preheat pan w/non-stick spray.
- Whisk together. Add more milk as needed.
- Test pan for readiness by waiting until water droplets sizzle.
- Drop by 1/4 c amounts onto hot pan. Flip when bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.01 Kcal (1872 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 380.87mg | 16% | |
| Potassium | 751.97mg | 16% | |
| Total Carbs | 82.98g | 28% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 7.3mg | 40% | |
| Calcium | 301.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 8% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 41% | |
| Sodium | 158.23mg | 16% | |
| Potassium | 312.41mg | 16% | |
| Total Carbs | 34.47g | 28% | |
| Sugars | 3.22g | 31% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 7.33g | 35% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 3mg | 40% | |
| Calcium | 125.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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