Directions:
- Place plantain in medium saucepan; pour water over to cover. Boil plantains for 10 minutes. Drain well; transfer plantains to paper towels to absorb moisture.
- Stir together flour, sugar, baking powder, cinnamon, and nutmeg, in medium bowl. Whisk together milk and egg; add to flour mixture. Mix until smooth. Stir in plantain and pineapple until blended.
- Pour oil into deep saucepan or skillet to depth of 1-1/2 inches. Heat to 375ºF.
- Drop batter by tablespoonfuls, a few at a time, into hot oil. Fry fritters for about 2 to 3 minutes or until golden brown, turning once with slotted spoon.
- Transfer fritters to paper towels to drain. Sprinkle powdered sugar over them, if desired. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 17.39mg | 1% | |
| Potassium | 253.06mg | 5% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 8% | |
| Sodium | 20.21mg | 1% | |
| Potassium | 294.11mg | 5% | |
| Total Carbs | 31.31g | 9% | |
| Sugars | 11.91g | 41% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 3.83g | 7% | |
| Vitamin C | 7.1mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 67mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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