Amount Per 1 Serving
Calories	103.44 Kcal (433 kJ)
Calories from fat	12.49 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	20.46mg	7%
Sodium	166.08mg	7%
Potassium	196.98mg	4%
Total Carbs	19.65g	7%
Sugars	1.34g	5%
Dietary Fiber	0.89g	4%
Protein	3.35g	7%
Vitamin C	0.9mg	2%
Iron	1.7mg	10%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	137.65 Kcal (576 kJ)
Calories from fat	16.62 Kcal
		% Daily Value*
Total Fat	1.85g	2%
Cholesterol	27.23mg	7%
Sodium	221.01mg	7%
Potassium	262.14mg	4%
Total Carbs	26.15g	7%
Sugars	1.78g	5%
Dietary Fiber	1.19g	4%
Protein	4.46g	7%
Vitamin C	1.2mg	2%
Iron	2.3mg	10%
Calcium	133.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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