Directions:
- Preheat oven to 375°F.
- Spray 12-cup muffin pan with cooking spray.
- Stir together flours, sugar, spices, baking powder and soda.
- In a separate bowl stir together milk, egg white, oil, and pumpkin.
- Add wet ingredients to dry and stir just until mixed.
- Pour into muffin cups.
- Stir together topping ingredients and sprinkle over muffins.
- Bake 15-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 56.62mg | 2% | |
| Potassium | 169.54mg | 4% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.34 Kcal (847 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 2% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 91.34mg | 2% | |
| Potassium | 273.48mg | 4% | |
| Total Carbs | 39.48g | 8% | |
| Sugars | 8.87g | 22% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 5.37g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.9mg | 7% | |
| Calcium | 127.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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