Directions:
- Preheat oven to 350. Coat 12 muffin cups with cooking spray.
- Mix dry ingredients in a large bowl.
- In a second bowl, combine wet ingredients.
- Toss pomegranate seeds in the flour mix to coat.
- Add wet ingredients to flour mix. Stir until just combined.
- Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.25 Kcal (1847 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 820.98mg | 34% | |
| Potassium | 637.42mg | 14% | |
| Total Carbs | 90.11g | 30% | |
| Sugars | 27.45g | 110% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 5.5mg | 30% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.87 Kcal (678 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 14% | |
| Sodium | 301.18mg | 34% | |
| Potassium | 233.84mg | 14% | |
| Total Carbs | 33.06g | 30% | |
| Sugars | 10.07g | 110% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 3.39g | 18% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 2mg | 30% | |
| Calcium | 55.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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