Directions:
- Preheat oven to 400 degrees F. Coat nonstick 12 cup muffin pan with nonstick cooking spray. Option: Combine 2 tablespoons of sugar and 1 teaspoon of cinnamon in a small bowl for topping and set aside.
- Blend cereal and milk in large bowl; set aside for 5 minutes to soften. Meanwhile, combine flour, sugar, baking powder, baking soda, and salt in a large bowl; Mix well.
- Whisk pumpkin, egg, pumpkin pie spice and vanilla into softened cereal. Gently fold into flour mixture just until blended. Do not over mix. Spoon 1/3 cup equal amounts of batter into each muffin cup; sprinkle evenly with pecan chips and reserved cinnamon sugar topping.
- Bake 20 to 25 minutes. Cool on wire rack 3 minutes before removing muffins from pan. Serve warm or at room temperature.
- Don't stir muffin batter too much - over mixing will make the muffins tough. There should be lumps in the batter; these will disappear during baking.
- Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.64 Kcal (488 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 186.4mg | 8% | |
| Potassium | 266.72mg | 6% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 5% | |
| Sodium | 225.02mg | 8% | |
| Potassium | 321.98mg | 6% | |
| Total Carbs | 29.72g | 8% | |
| Sugars | 8.23g | 27% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 3.7g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 3.2mg | 15% | |
| Calcium | 115.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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