Directions:
- Preheat oven to 350 degrees. Grease or line 15 medium-sized muffin tins or 24 small tins.
- Combine all ingredients from flour through salt in a large bowl. In separate bowl, mix pumpkin, eggs, and applesauce. Combine with the flour mixture until well-moistened, then gently fold in blueberries.
- Fill muffin cups 3/4 full, and bake for about 28 minutes or until a toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.16 Kcal (1102 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 290.19mg | 12% | |
| Potassium | 177.5mg | 4% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 25.97g | 104% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.52 Kcal (722 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 14% | |
| Sodium | 190.24mg | 12% | |
| Potassium | 116.36mg | 4% | |
| Total Carbs | 41.01g | 21% | |
| Sugars | 17.03g | 104% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 3.54g | 11% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.1mg | 10% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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