Directions:
- Preheat oven 400 degrees.
- Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl.
- Add cottage cheese (ricotta cheese), laughing cow cheese, eggs, garlic, and pepper; stir to combine.
- Coat muffin pan with cooking spray. Divide the spinach mixture among cups to very top.
- Bake spinach cakes until set, about 25 minutes. Let stand in the pan for 5 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.19 Kcal (336 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 18% | |
| Sodium | 287.74mg | 12% | |
| Potassium | 469.88mg | 10% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.5mg | 14% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 5% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 18% | |
| Sodium | 229.66mg | 12% | |
| Potassium | 375.04mg | 10% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 6.25g | 16% | |
| Vitamin C | 16.9mg | 35% | |
| Iron | 2mg | 14% | |
| Calcium | 124.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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