Apple Cinnamon Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
3 egg whites, beaten
3/4 cup skim milk
2 tbsp margarine, melted
1 cup unsweetened applesauce
2 cups unsweetened strawberries (or any other fruit of choice, fresh or frozen) or 2 cups raspberries (or any other fruit of choice, fresh or frozen) or 2 cups peaches (or any other fruit of choice, fresh or frozen)
2 tsp frozen apple juice concentrate

Directions:

For Pancakes, mix together flours, sugar, baking powder and cinnamon.
Combine the beaten egg whites, milk, margarine and applesauce and stir into the flour mixture just until moistened.
Pour batter from pitcher or large spoon onto hot (350 degree) griddle.
When pancakes are puffed and full of bubbles, turn and brown other side.
For the Fruit Topping, in a blender or food processor, process 1 cup of fruit and the apple juice concentrate until smooth.
Cut remaining cup of fruit into small pieces.
Pour the sauce over the cut fruit.
Spoon over pancakes (or waffles).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.95 Kcal (963 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	0.62mg	0%
Sodium	49.23mg	2%
Potassium	514.35mg	11%
Total Carbs	42.46g	14%
Sugars	12.31g	49%
Dietary Fiber	3.01g	12%
Protein	5.77g	12%
Vitamin C	40.5mg	68%
Iron	2mg	11%
Calcium	195.5mg	20%

Amount Per 100 g
Calories	111.66 Kcal (467 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	6%
Cholesterol	0.3mg	0%
Sodium	23.91mg	2%
Potassium	249.76mg	11%
Total Carbs	20.62g	14%
Sugars	5.98g	49%
Dietary Fiber	1.46g	12%
Protein	2.8g	12%
Vitamin C	19.7mg	68%
Iron	1mg	11%
Calcium	94.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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