Healthy Parfait Recipe

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Ingredients:

Serving

2 cups plain yogurt
1 tbsp honey
1/4 tsp vanilla bean seeds
1 pinch cinnamon
1 cup blueberries
1 cup kiwi, peeled and chopped
1 cup mango, peeled and chopped
1 cup crunchy granola cereal
1/4 cup sliced almonds, toasted
1 (12 oz) package frozen raspberries
2 tbsp apple jelly
2 tsp cornstarch
2 tsp warm water

Directions:

Prepare the raspbery sauce, recipe follows. Cool slightly.
Combine the yogurt with the honey, vanilla seeds, and cinnamon.
Toss the fruit together gently.
Pour about 3 tablespoons of raspberry sauce into each parfait glass.
Follow with half the granola, half the yogurt and half the fruit mixture. Repeat the layers and garnish with the almonds.
Raspberry Sauce:.
Whisk together the cornstarch and water. Set aside.
In a saucepan, over medium-high heat, combine the raspberries, apple jelly, and cornstarch mixture,
Bring to a boil, stirring constsntly for 1 minute, or until thickened and the consistency is glossy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.57 Kcal (1242 kJ)
Calories from fat	82.61 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	15.93mg	5%
Sodium	111.92mg	5%
Potassium	551.41mg	12%
Total Carbs	49.33g	16%
Sugars	34g	136%
Dietary Fiber	5.15g	21%
Protein	7.63g	15%
Vitamin C	62.9mg	105%
Vitamin A	0.3mg	8%
Iron	1.6mg	9%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	101.68 Kcal (426 kJ)
Calories from fat	28.32 Kcal
		% Daily Value*
Total Fat	3.15g	14%
Cholesterol	5.46mg	5%
Sodium	38.37mg	5%
Potassium	189.06mg	12%
Total Carbs	16.91g	16%
Sugars	11.66g	136%
Dietary Fiber	1.77g	21%
Protein	2.62g	15%
Vitamin C	21.6mg	105%
Vitamin A	0.1mg	8%
Iron	0.5mg	9%
Calcium	66.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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