Directions:
- Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.11 Kcal (4459 kJ) | ||
| Calories from fat | 590.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.63g | 101% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 406.38mg | 17% | |
| Potassium | 1113.26mg | 24% | |
| Total Carbs | 94.13g | 31% | |
| Sugars | 44.45g | 178% | |
| Dietary Fiber | 31.46g | 126% | |
| Protein | 39.44g | 79% | |
| Vitamin C | 106.3mg | 177% | |
| Iron | 7.6mg | 42% | |
| Calcium | 1096.1mg | 110% | |
| Amount Per 100 g | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 101% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 21% | |
| Sodium | 54.92mg | 17% | |
| Potassium | 150.46mg | 24% | |
| Total Carbs | 12.72g | 31% | |
| Sugars | 6.01g | 178% | |
| Dietary Fiber | 4.25g | 126% | |
| Protein | 5.33g | 79% | |
| Vitamin C | 14.4mg | 177% | |
| Iron | 1mg | 42% | |
| Calcium | 148.1mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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