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Blueberry Oatmeal Muffin with Walnuts Recipe

Blueberry Oatmeal Muffin with Walnuts Recipe

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Ingredients

Count

Nutrition

3373

Calories

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Ingredients:

Serving

1/2 cup unsweetened applesauce
1/2 cup yogurt, plain , fat-free
2 large egg whites
1 large egg
1 tsp vanilla extract
2 tbsp pure maple syrup
1/2 cup whole wheat flour
1/2 cup unbleached all purpose flour
1 cup old fashioned oats
1 tbsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 cup blueberries, dried , or cherries
1/2 cup chopped walnuts
5 1/2 cups blueberries, fresh or frozen

Directions:

Preheat oven to 400º.
Place muffin liners/papers in pan. Set aside.
Mix applesauce, yogurt, egg, vanilla and maple syrup together in large bowl until smooth. Set aside.
In a separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
Add blueberries to dry ingredients, so that they are coated with dry ingredients. This will keep the blueberries evenly distributed through the batter.
Add dry mixture to wet ingredients and mix gently, just until dry ingredients are moistened.
Divide batter among 6 jumbo muffin cups or 12 regular muffin cups.
Bake for 25 minutes or until tops are dry and golden. Turn onto wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3372.8 Kcal (14121 kJ)
Calories from fat	565.71 Kcal
		% Daily Value*
Total Fat	62.86g	97%
Cholesterol	201.93mg	67%
Sodium	1847.7mg	77%
Potassium	3243.25mg	69%
Total Carbs	640.09g	213%
Sugars	322.58g	1290%
Dietary Fiber	60.07g	240%
Protein	76.8g	154%
Vitamin C	42mg	70%
Iron	22.9mg	127%
Calcium	1144.5mg	114%

Amount Per 100 g
Calories	155.37 Kcal (651 kJ)
Calories from fat	26.06 Kcal
		% Daily Value*
Total Fat	2.9g	97%
Cholesterol	9.3mg	67%
Sodium	85.12mg	77%
Potassium	149.41mg	69%
Total Carbs	29.49g	213%
Sugars	14.86g	1290%
Dietary Fiber	2.77g	240%
Protein	3.54g	154%
Vitamin C	1.9mg	70%
Iron	1.1mg	127%
Calcium	52.7mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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