Directions:
- Coat muffin pan with non-stick cooking spray or line with paper cups (muffins will stick to them though).
- Combine first 8 ingredients in a large bowl.
- In a second bowl combine oil mixed with 1 tbs applesauce, 1 cup applesauce, yoghurt, egg and honey/agave nectar. Add to dry ingredients and stir only until just moistened.
- Fold in apples and pecans if using. Pour into prepared muffin tins, sprinkle lightly with cinnamon sugar if using.
- And bake in the pre-heated oven at 400°F for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 5% | |
| Sodium | 406.75mg | 17% | |
| Potassium | 227.3mg | 5% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 246.12 Kcal (1030 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 17% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 5% | |
| Sodium | 400.18mg | 17% | |
| Potassium | 223.62mg | 5% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 7.53g | 31% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.23g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 106mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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