Apple Date Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
In a lg bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates.
In another bowl, beat the egg substitute with sugar and oil until well mixed, then stir in the milk and apple.
Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.
Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.
Bake in the preheated 375°F oven for about 20 minute or until firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.23 Kcal (1433 kJ)
Calories from fat	62.93 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	58.42mg	19%
Sodium	311.17mg	13%
Potassium	499.97mg	11%
Total Carbs	62.08g	21%
Sugars	23.77g	95%
Dietary Fiber	6.7g	27%
Protein	12.02g	24%
Vitamin C	1.2mg	2%
Iron	3.1mg	17%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	231.66 Kcal (970 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	11%
Cholesterol	39.55mg	19%
Sodium	210.64mg	13%
Potassium	338.43mg	11%
Total Carbs	42.02g	21%
Sugars	16.09g	95%
Dietary Fiber	4.53g	27%
Protein	8.14g	24%
Vitamin C	0.8mg	2%
Iron	2.1mg	17%
Calcium	103.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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