Directions:
- Preheat the oven to 400 degrees F. In a food processor, finely grind half of the cereal. Add the raisins to the mixture, but do not grind them. Transfer the mixture to a bowl with remaining cereal, flour, whole-wheat flour, sugar, baking soda, and salt. Set aside.
- Combine butter, eggs, yogurt, molasses, and vanilla. Stir together wet and dry ingredients until just combined. Do not over mix.
- Line muffin tin with baking cups. Fill each just more than halfway. Sprinkle generously with sugar crystals, if desired (they add a good taste). Bake until muffins spring back when touched or when a toothpick inserted into the center comes out clean, about 18 minutes. Remove from tin and allow to cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.13 Kcal (3241 kJ) | ||
| Calories from fat | 217.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 106.93mg | 36% | |
| Sodium | 1179.98mg | 49% | |
| Potassium | 602.36mg | 13% | |
| Total Carbs | 126.91g | 42% | |
| Sugars | 50.12g | 200% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.6mg | 59% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 257.03 Kcal (1076 kJ) | ||
| Calories from fat | 72.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 37% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 36% | |
| Sodium | 391.78mg | 49% | |
| Potassium | 199.99mg | 13% | |
| Total Carbs | 42.14g | 42% | |
| Sugars | 16.64g | 200% | |
| Dietary Fiber | 2.31g | 28% | |
| Protein | 4.74g | 29% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 3.5mg | 59% | |
| Calcium | 77.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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