Directions:
- Grind half the cereal in a food processor. Add the raisins and mix until chopped in small pieces. Mix this in a bowl with the rest of the cereal, and the next five ingredients.
- Mix together the rest of the ingredients, excluding the raw sugar. Mix with the dry ingredients just until combined.
- Fill lined or greased muffin tins just over halfway. Sprinkle with raw sugar. Bake at 400 degrees for 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1789.67 Kcal (7493 kJ) | ||
| Calories from fat | 543.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.4g | 93% | |
|---|---|---|---|
| Cholesterol | 268.13mg | 89% | |
| Sodium | 4073.5mg | 170% | |
| Potassium | 1448.17mg | 31% | |
| Total Carbs | 284.64g | 95% | |
| Sugars | 104.53g | 418% | |
| Dietary Fiber | 20.3g | 81% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 25.1mg | 140% | |
| Calcium | 818.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 274.42 Kcal (1149 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 93% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 89% | |
| Sodium | 624.6mg | 170% | |
| Potassium | 222.05mg | 31% | |
| Total Carbs | 43.65g | 95% | |
| Sugars | 16.03g | 418% | |
| Dietary Fiber | 3.11g | 81% | |
| Protein | 5.48g | 71% | |
| Vitamin C | 0.6mg | 7% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 3.9mg | 140% | |
| Calcium | 125.5mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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