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Low Fat Banana Bread Recipe

Low Fat Banana Bread Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 eggs or 2 egg
3 -4 bananas
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup brown sugar
1/4 tsp salt
1/4 cup walnuts

Directions:

Lightly grease a glass loaf pan with a fat free baking oil spray and preheat oven to 350 degrees F.
Mix together dry ingredients in a large bowl and stir in nuts.
Mash bananas and mix in applesauce, egg(or egg whites), and vanilla extract.
Mix the banana mixture in with the dry ingredients. Stir until wet.
Pour into greased pan.
If desired, sprinkle instant rolled oats on top of the mixture before putting in the oven.
Bake in oven for 50-55 minutes or until toothpick inserted in center comes out clean.
Leave in pan and cool on rack for 10 minutes and then remove from pan and cool on rack until room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.45 Kcal (3795 kJ)
Calories from fat	112.56 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	81.84mg	27%
Sodium	660.22mg	28%
Potassium	1380.95mg	29%
Total Carbs	185.71g	62%
Sugars	82.27g	329%
Dietary Fiber	10.59g	42%
Protein	17.52g	35%
Vitamin C	27.4mg	46%
Iron	5.8mg	32%
Calcium	236.5mg	24%

Amount Per 100 g
Calories	203.38 Kcal (852 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	19%
Cholesterol	18.36mg	27%
Sodium	148.14mg	28%
Potassium	309.85mg	29%
Total Carbs	41.67g	62%
Sugars	18.46g	329%
Dietary Fiber	2.38g	42%
Protein	3.93g	35%
Vitamin C	6.1mg	46%
Iron	1.3mg	32%
Calcium	53.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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