Main
Recipes
Course
Breads
Healthy Cereal Wheat & Bran Muffins Recipe

Healthy Cereal Wheat & Bran Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup of total wheat flakes cereal (crushed )
1 cup of total raisin bran cereal (crushed )
1 cup wheat flour
1 tsp salt
1 tsp baking soda
1 tsp baking powder
1 tbsp vanilla
1 cup applesauce ( no oil or butter)
2 ripe bananas (mashed )
1 cup brown sugar
4 egg whites (slightly beaten )
2 tsp cinnamon (or both) or 2 tsp nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts
1 cup brown sugar
2 tsp cinnamon (or both) or 2 tsp nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts

Directions:

Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
Bake for 30 to 40 minutes.
Let Muffins cool slightly, then remove from the pan and enjoy!
Great for Breakfast or as a snack!
Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.31 Kcal (1710 kJ)
Calories from fat	134.58 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Sodium	355.32mg	15%
Potassium	323.59mg	7%
Total Carbs	67.23g	22%
Sugars	40.57g	162%
Dietary Fiber	4.06g	16%
Protein	5.6g	11%
Vitamin C	2.4mg	4%
Iron	2.1mg	12%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	270.76 Kcal (1134 kJ)
Calories from fat	89.24 Kcal
		% Daily Value*
Total Fat	9.92g	23%
Sodium	235.62mg	15%
Potassium	214.58mg	7%
Total Carbs	44.58g	22%
Sugars	26.9g	162%
Dietary Fiber	2.69g	16%
Protein	3.72g	11%
Vitamin C	1.6mg	4%
Iron	1.4mg	12%
Calcium	52.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Friendship Bread

Amish starter (see easy friendship bread (amish bread) st... and 12 more..
Pumpkin Bread VI

All-purpose flour, Whole wheat flour, Salt, Baking soda and 8 more..
Dark Chocolate Pecan Banana Bread

Whole wheat flour, Salt, Baking soda, Baking powder and 13 more..
Mom's Banana Devil's Food Cake

Cake flour, Salt, Baking soda, Baking powder and 7 more..
Blackberry Banana Walnut Muffins

Brown sugar, Butter, Eggs, Bananas mashed, Buttermilk and 11 more..
Whole Wheat Pancakes

Whole wheat flour, Oat flour, Sugar, Salt, Baking soda and 5 more..
Sour Cream Chocolate Cookies

Cake flour, Salt, Baking soda, Baking powder and 7 more..
Vanilla Cupcakes with Vanilla Bean Frosting

Cake flour (about 2 cups), Salt, Baking soda and 16 more..
Chocolate Cupcakes

Cake flour (about 1 3/4 cups), Salt, Baking soda and 19 more..
Red Velvet Cupcakes

Cake flour (about 2 cups), Salt, Baking soda and 17 more..
Oatmeal Raisin Cookies

Brown sugar, Sugar, Butter, Eggs, Salt, Baking soda and 6 more..
Chocolate Chip Zucchini Bread

Egg, Egg, Sunflower oil, Applesauce, Brown sugar and 8 more..