Directions:
- In large bowl, combine cereal, raisins and chopped dates, pour in boiling water and stir until softened - set aside.
- In another Large bowl mix flour, baking soda and salt.make well in center and set aside.
- In food processor combine 1 cup of the buttermilk, eggs and marmalade, puree until smooth.
- Pour the buttermilk mixture into separate large bowl and add the remaining cup of buttermilk, applesauce, sugar, vegetable oil and vanilla. Beat until smooth.
- Pour buttermilk mixture into well in flour mixture and stir just until blended, add reserve cereal mixture and stir just to combine.
- Cover with plastic wrap and REFRIGERATE 24 HOURS before using.
- Preheat oven to 375°F.
- Spray muffin tins with nonstick spray. Silicone pans are great to use.
- Spoon batter 2/3rds full.
- Bake to golden brown and puffy 20- 25 minutes.
- Let cool 2 minutes then remove muffins from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.59 Kcal (957 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 618.16mg | 26% | |
| Potassium | 185.44mg | 4% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 235.78 Kcal (987 kJ) | ||
| Calories from fat | 71.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 6% | |
| Sodium | 637.6mg | 26% | |
| Potassium | 191.27mg | 4% | |
| Total Carbs | 38.74g | 13% | |
| Sugars | 10.66g | 41% | |
| Dietary Fiber | 3.38g | 13% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 89.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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