Directions:
- Mix all the ingredients together until well blended and then pour into a quart jar (or other sealed container) until ready to use. It is best to store the cereal in the refrigerator to maintain its optimum nutrition.
- For one serving:.
- Stove Top: Place 1/4 cup of the cereal in to a small pan and stir in 1/2 cup water. Bring to a boil; turn down the heat to low and stir, allowing the cereal to simmer for a full minute or two until thickened.
- Microwave: Place 1/4 cup of the cereal into a 2 cup microwavable bowl. Add 1/2 cup water, stir and then cook in the microwave on high for 1 minute (time will vary depending on the type and power of microwave). Just keep an eye on it the first time to insure that cereal doesn't over flow the bowl while heating. Stir and then let the cereal rest for 2 minutes to thicken.
- *I like my cereal sprinkled with a small package of Splenda, but the kids opt for a teaspoon of brown sugar and a little cream or milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 99.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 70.83mg | 3% | |
| Potassium | 207.4mg | 4% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 442.96 Kcal (1855 kJ) | ||
| Calories from fat | 219.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 17% | |
|---|---|---|---|
| Cholesterol | 59.94mg | 9% | |
| Sodium | 156.03mg | 3% | |
| Potassium | 456.9mg | 4% | |
| Total Carbs | 26.37g | 4% | |
| Sugars | 4.66g | 8% | |
| Dietary Fiber | 14.59g | 26% | |
| Protein | 37.62g | 34% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 245.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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