Directions:
- Preheat oven to 425'F.
- Lightly grease your muffin tin(s).
- In a med. size bowl with a hand mixer whip up the water and the flax seed meal. In about a couple of minutes this should become a thick and creamy liquid.
- In a large bowl combine the oat bran, flour, brown sugar, baking powder, cinnamon and salt. Set aside.
- In a small bowl mix the flax seed mixture, milk and oil.
- Stir in the walnuts if using and then add to the dry ingredients until just combined, don't over mix!
- Fill your prepared muffin cups less then half full, then put a dab of your jam on top of the batter, then put more batter until the muffin cup is 2/3 full.
- Bake for 15-20 minutes, depending on how your oven is. I used a skewer to test the side to see if it was done. I didn't put it down the middle as the jam is there.
- Cool the muffins in the tin for about 3 minutes, then remove to a rack to a wire cool.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.61 Kcal (3465 kJ) | ||
| Calories from fat | 399.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.35g | 68% | |
|---|---|---|---|
| Sodium | 361.16mg | 15% | |
| Potassium | 1173.42mg | 25% | |
| Total Carbs | 112.53g | 38% | |
| Sugars | 53.28g | 213% | |
| Dietary Fiber | 13.85g | 55% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 68% | |
|---|---|---|---|
| Sodium | 107.88mg | 15% | |
| Potassium | 350.5mg | 25% | |
| Total Carbs | 33.61g | 38% | |
| Sugars | 15.91g | 213% | |
| Dietary Fiber | 4.14g | 55% | |
| Protein | 6.02g | 40% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.4mg | 26% | |
| Calcium | 103.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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