Healthy Granola Bars Recipe

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Healthy Granola Bars
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Ingredients
10
Count
Nutrition
254
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups quick oats
  • 1/2 cup walnuts
  • 3 tbsp flax seeds
  • 1 1/2 cups dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins)
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 2 eggs (i used 1/2 cup. of egg
  • 1/3 cup honey

Directions:

  1. 1. Preheat oven to 350, and spray cooking spray on an 8x8 baking pan.
  2. 2. Combine oats, walnuts, sunflower seeds, flax seeds, dried fruit, cinnamon and salt.
  3. 3. In a large bowl, whisk together the eggs, honey and vanilla. Add the oat mixture to the egg mixture and stir until completely combined.
  4. 4. Pour mixture in the oiled baking pan, and gently flatten with a spoon or spatula to spread evenly.
  5. 5. Bake for 12-15 minutes, or until the edges turn golden brown. Let bars cool, then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.36 Kcal (1065 kJ)
Calories from fat 57.12 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 27.28mg 9%
Sodium 303.69mg 13%
Potassium 362.5mg 8%
Total Carbs 61.1g 20%
Sugars 7.95g 32%
Dietary Fiber 2.87g 11%
Protein 5.59g 11%
Vitamin C 269mg 448%
Iron 1mg 6%
Calcium 530.4mg 53%
Amount Per 100 g
Calories 283.36 Kcal (1186 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 10%
Cholesterol 30.39mg 9%
Sodium 338.32mg 13%
Potassium 403.84mg 8%
Total Carbs 68.06g 20%
Sugars 8.86g 32%
Dietary Fiber 3.2g 11%
Protein 6.23g 11%
Vitamin C 299.7mg 448%
Iron 1.1mg 6%
Calcium 590.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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