Directions:
- Place rolls in a bowl and allow to rise until double in size.
- Add the rest of the ingredients and knead.
- Turn out onto counter and continue to knead until all nuts, seeds and grains are completely combined into the dough.
- Form into a loaf and place in a sprayed 9x5-inch loaf pan.
- Cover with sprayed plastic wrap and let rise to the top of the pan.
- Remove wrap and bake at 350°F 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.79 Kcal (5526 kJ) | ||
| Calories from fat | 440.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.99g | 75% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 1267.04mg | 53% | |
| Potassium | 445.86mg | 9% | |
| Total Carbs | 180.44g | 60% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 16.03g | 64% | |
| Protein | 41.73g | 83% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 76.3mg | 424% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 311.98 Kcal (1306 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 75% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 10% | |
| Sodium | 299.51mg | 53% | |
| Potassium | 105.39mg | 9% | |
| Total Carbs | 42.65g | 60% | |
| Sugars | 7.24g | 122% | |
| Dietary Fiber | 3.79g | 64% | |
| Protein | 9.86g | 83% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 18mg | 424% | |
| Calcium | 66mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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