Directions:
- Combine the first six ingredients. Cut roast in half; rub with seasonings. In a large skillet, brown beef in oil on all sides. Transfer to a 4- or 5-qt. slow cooker. Top with onion and red pepper.
- In a small bowl, combine the tomato sauce, brown sugar, honey, mustard, Worcestershire sauce, soy sauce, garlic, vinegar and salt; pour over vegetables. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove roast; cool slightly. Strain cooking juices, reserving vegetables and 1-1/4 cups juices; skim fat from reserved juices. Shred beef with two forks and return to slow cooker. Stir in reserved vegetables and cooking juices; heat through. Serve with noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.45 Kcal (2535 kJ) | ||
| Calories from fat | 311.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 53% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 1418.94mg | 59% | |
| Potassium | 935.88mg | 20% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 24.6g | 98% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 5.5mg | 31% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 53% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 51% | |
| Sodium | 416.52mg | 59% | |
| Potassium | 274.72mg | 20% | |
| Total Carbs | 8.66g | 10% | |
| Sugars | 7.22g | 98% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 13.16g | 90% | |
| Vitamin C | 11.4mg | 65% | |
| Iron | 1.6mg | 31% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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