Ingredients:
- 1 (10 3/4 oz) can condensed cream of tomato soup ( original version called for low fat or low sodium, i use regular)
Directions:
- Spray a large saucepan with cooking spray.
- Brown beef and chopped onions over medium heat until cooked though; drain any fat.
- To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
- Bring to a boil.
- Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
- Cover and reduce heat to low.
- Simmer for 15 minutes or until rice is tender, stirring once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 181.88mg | 8% | |
| Potassium | 317mg | 7% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 12% | |
| Sodium | 81.54mg | 8% | |
| Potassium | 142.11mg | 7% | |
| Total Carbs | 8.75g | 7% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 6.28g | 28% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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