Directions:
- Preheat oven to 350 degrees.
- Heat shortening in large skillet; add pork chops and brown quickly on both sides.
- Remove chops and drain off all but 2 tablespoons fat.
- Cook onion and green pepper in remaining fat for about 3 minutes or until onion is soft.
- Add tomato sauce, water, sugar and seasonings.
- Heat to boiling and cook for about 5 minutes.
- Arrange potatoes in a large shallow baking dish or casserole.
- Place pork chops on top of potatoes and pour sauce over all.
- Cover casserole with lid or foil.
- Bake at 350 degrees for 1 hour.
- Remove cover and sprinkle with grated romano cheese, returning to oven and baking 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.69 Kcal (1904 kJ) | ||
| Calories from fat | 191.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 103.55mg | 35% | |
| Sodium | 818.78mg | 34% | |
| Potassium | 880.56mg | 19% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 483.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 33% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 35% | |
| Sodium | 245.93mg | 34% | |
| Potassium | 264.49mg | 19% | |
| Total Carbs | 8.35g | 9% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 11.23g | 75% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.8mg | 15% | |
| Calcium | 145.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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