Mushroom Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
8 oz mushrooms, sliced (3 cups)
1/2 cup onion, chopped
2 cloves garlic, minced (or more )
2 cups diced potatoes, unpeeled
1 cup water
1/2 cup carrot, chopped
10 oz frozen creamed corn (or canned, i use more )
1 cup skim milk
fresh ground black pepper

Directions:

Melt butter in saucepan over medium heat.
Add mushrooms, onion and garlic.
Cook about 5 minutes until mushrooms are tender.
Stir in potatoes, carrot and water.
Bring to a boil, reduce heat to low, simmer about 10 minutes until potatoes are tender Add corn, milk,and pepper.
Increase heat to high, cook until chowder is done stirring occasionally, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.21 Kcal (1458 kJ)
Calories from fat	134.82 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	42.02mg	14%
Sodium	530.68mg	22%
Potassium	691.43mg	15%
Total Carbs	43.25g	14%
Sugars	14.88g	60%
Dietary Fiber	4.18g	17%
Protein	11.07g	22%
Vitamin C	6.6mg	11%
Vitamin A	0.9mg	30%
Iron	2.7mg	15%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	96.81 Kcal (405 kJ)
Calories from fat	37.48 Kcal
		% Daily Value*
Total Fat	4.16g	23%
Cholesterol	11.68mg	14%
Sodium	147.54mg	22%
Potassium	192.24mg	15%
Total Carbs	12.02g	14%
Sugars	4.14g	60%
Dietary Fiber	1.16g	17%
Protein	3.08g	22%
Vitamin C	1.8mg	11%
Vitamin A	0.2mg	30%
Iron	0.7mg	15%
Calcium	57.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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