Healthy Pumpkin Pie Recipe

Posted by
Rate It!
Healthy Pumpkin Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre heat oven to 425°F.
  2. Roll pastry on floured surface into circle one inch larger than inverted 9-inch pie pan.
  3. Place in pan. Trim and flute edge.
  4. Beat pumpkin, evaporated milk and eggs in large bowl.
  5. Beat in remaining ingredients.
  6. Pour into pastry shell.
  7. Bake at 425F for 15 minutes.
  8. Reduce heat to 350F and bake another 30-40 minutes.
  9. Pie is done when an knife inserted near center comes out clean.
  10. Cool on wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.77 Kcal (774 kJ)
Calories from fat 82.77 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 61.38mg 20%
Sodium 275.13mg 11%
Potassium 40.09mg 1%
Total Carbs 18.17g 6%
Sugars 5.22g 21%
Dietary Fiber 0.94g 4%
Protein 6.64g 13%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 14%
Cholesterol 42.97mg 20%
Sodium 192.62mg 11%
Potassium 28.07mg 1%
Total Carbs 12.72g 6%
Sugars 3.65g 21%
Dietary Fiber 0.66g 4%
Protein 4.65g 13%
Vitamin C 0.4mg 1%
Iron 0.8mg 6%
Calcium 105.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top