Directions:
- Mix garlic, hers, soy sauce & pepper in a bowl, before throwing in the chicken.
- Marinate for 20mins, for chicken to be flavoured.
- Coat non-stick fry-pan/ grill-skillet with spray of olive oil.
- Cook chicken for approximately 10 - 15mins, till golden brown on both sides.
- Cool the chicken before cutting into long strips of approximately 0.5cm thickness.
- Cut the tomato into thin rings.
- Tear up the lettuce (/rocket) leaves.
- Lay 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread (in the order prescribed).
- Cut diagonally and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.44 Kcal (4105 kJ) | ||
| Calories from fat | 318.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 2999.85mg | 125% | |
| Potassium | 2520.01mg | 54% | |
| Total Carbs | 94.05g | 31% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 15.67g | 63% | |
| Protein | 61.21g | 122% | |
| Vitamin C | 48mg | 80% | |
| Iron | 15.1mg | 84% | |
| Calcium | 710mg | 71% | |
| Amount Per 100 g | |||
| Calories | 73.56 Kcal (308 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 54% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 29% | |
| Sodium | 225.08mg | 125% | |
| Potassium | 189.08mg | 54% | |
| Total Carbs | 7.06g | 31% | |
| Sugars | 0.6g | 32% | |
| Dietary Fiber | 1.18g | 63% | |
| Protein | 4.59g | 122% | |
| Vitamin C | 3.6mg | 80% | |
| Iron | 1.1mg | 84% | |
| Calcium | 53.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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