Summer Gazpacho With Garlic Cumin Sauce Recipe

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Ingredients:

Serving

4 cups chopped ripe tomatoes (about 4 medium)
1 cup cucumber, peeled, finely diced
1 large red bell pepper, finely diced (or green )
1/2 cup sweet onion, finely diced (or green onions)
1/4 cup celery, finely diced
2 radishes, finely chopped
1/2 serrano chili, minced (optional, for those that like heat)
1/4 cup chopped mixed fresh herbs ( basil , tarragon and or or chives)
1 large garlic clove, minced
1 tsp salt
1 tsp fresh ground pepper
1/8 tsp crushed saffron thread ( i substitute marigold leaves)
2 cups water
3/4 cup tomato juice (or v- 8)
1 tbsp balsamic vinegar (or sherry or red wine)
1 tbsp extra virgin olive oil
1/2 cup plain yogurt
1 medium garlic clove, finely minced
1 tsp fresh lime juice (or lemon)
1/4 tsp ground cumin

Directions:

In a large bowl, stir together all gazpacho ingredients. Cover and refrigerate 30 to 60 minutes.
In a small bowl, stir together all sauce ingredients; refrigerate until ready to serve. Drizzle soup with sauce; pass remaining sauce.
Note:.
Remove the veins and seeds in the serrano chile for a milder flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.62 Kcal (509 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	3.98mg	1%
Sodium	623.24mg	26%
Potassium	736.9mg	16%
Total Carbs	17.04g	6%
Sugars	12.5g	50%
Dietary Fiber	3.16g	13%
Protein	4.06g	8%
Vitamin C	67.2mg	112%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	95mg	10%

Amount Per 100 g
Calories	23.82 Kcal (100 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	7%
Cholesterol	0.78mg	1%
Sodium	122.06mg	26%
Potassium	144.32mg	16%
Total Carbs	3.34g	6%
Sugars	2.45g	50%
Dietary Fiber	0.62g	13%
Protein	0.8g	8%
Vitamin C	13.2mg	112%
Vitamin A	0.1mg	25%
Iron	2.5mg	71%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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