Directions:
- PanFry
- 1. Cube breasts and fry with olive oil.
- 2. When browned, add garlic and cook until garlic browned.
- 3. Let sit in pan off the heat for 5 minutes for the aroma of garlic to enter chicken.
- For Grilling
- 1. Mix Olive oil, garlic, salt & pepper.
- 2. Filet chicken breasts, then add to mix.
- 3. Marinate 2 hours and fire up the grill!!
- 4. Grill until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.43 Kcal (1388 kJ) | ||
| Calories from fat | 189.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 16% | |
| Sodium | 722.67mg | 30% | |
| Potassium | 260.99mg | 6% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272 Kcal (1139 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 32% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 16% | |
| Sodium | 593.1mg | 30% | |
| Potassium | 214.19mg | 6% | |
| Total Carbs | 15.09g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 14.49g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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