Directions:
- Place bacon on paper plate covered with 2 layers of paper towels.
- Cover with one paper towel and microwave on High for 2 minutes.
- Flip bacon over and cook 30 seconds to 1 minute more or till desired crispness.
- Spray a 7 non stick skillet or omelet pan with cooking spray. Heat over medium heat till warm.
- Pour in egg substitute.
- DO NOT STIR.
- Put bread in toaster or toaster oven set for desired doneness.
- Cook egg substitute for about 5 minutes or until egg is mostly set.
- With heat proof spatula loosen egg from bottom of pan.
- DO NOT FLIP.
- Season with pepper.
- Put cheese down one side of egg and turn other side over cheese.
- Remove from heat.
- Cut omelet in 1/2 with spatula in pan.
- Spread margarine on bread.
- Assemble sandwich, buttered slice, 1/2 of omelet, 2 large slices of tomato, 2 pieces of bacon (split in 1/2), buttered slice.
- Okay I realize the directions are a little long for a sandwich, but this really is easy. I just wanted to be specific as I cook all three parts at one time so nothing gets cold before the sammie is assembled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207.67 Kcal (5056 kJ) | ||
| Calories from fat | 636.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.67g | 109% | |
|---|---|---|---|
| Cholesterol | 525.39mg | 175% | |
| Sodium | 4648.77mg | 194% | |
| Potassium | 1400.95mg | 30% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 95.66g | 191% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.1mg | 45% | |
| Calcium | 780.8mg | 78% | |
| Amount Per 100 g | |||
| Calories | 298.42 Kcal (1249 kJ) | ||
| Calories from fat | 157.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 109% | |
|---|---|---|---|
| Cholesterol | 129.83mg | 175% | |
| Sodium | 1148.72mg | 194% | |
| Potassium | 346.18mg | 30% | |
| Total Carbs | 11.5g | 16% | |
| Sugars | 4.64g | 75% | |
| Dietary Fiber | 1.47g | 24% | |
| Protein | 23.64g | 191% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 2mg | 45% | |
| Calcium | 192.9mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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