Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

16 boston lettuce
1 lb ground chicken breast
1 large onion, chopped
2 tbsp minced garlic
1 tbsp soy sauce
1/4 cup hoisin sauce ( asian section of supermarket)
2 tsp minced fresh ginger (i peal it, put it in the freezer then micro-plane keeps for a long time in freezer)
1 tbsp seasoned rice wine vinegar
2 tsp asian chili pepper sauce (or use 1/8 tsp cayenne)
1 (8 oz) can sliced water chestnuts, drained, and chopped
1 cup matchstick cut carrot
2 cups napa cabbage, shredded
1/2 bunch green onion, thinly sliced
2 tsp sesame oil
3 tbsp toasted sesame seeds

Directions:

Cook chicken in large skillet over medium heat, until brown, stirring often breaking up the meat.
Season to taste with salt and pepper. Add onion, garlic, soy sauce, hoisin sauce, ginger, vinegar and chili sauce.
Cook for 1 minute.
Add water chestnuts, carrots, cabbage and green onions.
Cook until onions and cabbage begin to wilt, about 2 minutes.
Remove from heat.
Stir in sesame seeds and sesame oil.
Arrange lettuce leaves on the outer edge of platter.
Spoon meat mixture in center.
Allow guest to spoon mixture into leaves and eat like a taco.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.02 Kcal (804 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	18.79mg	6%
Sodium	470.2mg	20%
Potassium	292.48mg	6%
Total Carbs	16.17g	5%
Sugars	4.02g	16%
Dietary Fiber	2.41g	10%
Protein	8.87g	18%
Vitamin C	5.3mg	9%
Vitamin A	1.9mg	65%
Iron	1.6mg	9%
Calcium	78mg	8%

Amount Per 100 g
Calories	137.81 Kcal (577 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	16%
Cholesterol	13.48mg	6%
Sodium	337.45mg	20%
Potassium	209.91mg	6%
Total Carbs	11.61g	5%
Sugars	2.88g	16%
Dietary Fiber	1.73g	10%
Protein	6.36g	18%
Vitamin C	3.8mg	9%
Vitamin A	1.4mg	65%
Iron	1.2mg	9%
Calcium	56mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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