Vegemite Triple Decker Sandwich Recipe

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Vegemite Triple Decker Sandwich
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Ingredients
8
Count
Nutrition
173
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spread one slice of wholemeal bread with a little butter.
  2. Top with tomato and ham.
  3. Spread the white bread on one side with a little butter and the Vegemite then place vegemite side down over the ham.
  4. Top the white bread with the lettuce.
  5. Spread the remaining wholemeal slice with cream chees and place spread side down over the lettuce.
  6. Cut the sandwich into 3 fingers and serve cut side up.
  7. Wrap in glad wrap to keep sandwhich .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.96 Kcal (724 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 29.4mg 10%
Sodium 635.37mg 26%
Potassium 179.35mg 4%
Total Carbs 15.99g 5%
Sugars 4g 16%
Dietary Fiber 2.99g 12%
Protein 9.14g 18%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 173.08 Kcal (725 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 29.42mg 10%
Sodium 635.81mg 26%
Potassium 179.48mg 4%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 2.99g 12%
Protein 9.14g 18%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 213.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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