Ratatouille Sausage Bake Recipe

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Ingredients:

Serving

4 lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef)
4 bell peppers, quartered
2 red onions, quartered
2 -4 courgettes, sliced in 1 inch pieces (depending on size)
3 -6 new potatoes, cut in half (depending on size) (optional)
2 tbsp olive oil
2 tsp mixed italian herbs
2 garlic cloves, crushed
2 tbsp tomato paste
black pepper

Directions:

Place peppers, onions, courgettes and new potatoes in a shallow casserole or roasting tin, sprinkle herbs and drizzle with oil.
Place in a preheated oven for around an hour at 180C/350F/gas mark 4.
Just before serving stir in tomato and garlic paste and grind black pepper on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.19 Kcal (2065 kJ)
Calories from fat	126.27 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	184.15mg	8%
Potassium	1581.52mg	34%
Total Carbs	84.27g	28%
Sugars	26.93g	108%
Dietary Fiber	14.64g	59%
Protein	7.77g	16%
Vitamin C	254.8mg	425%
Vitamin A	8.8mg	295%
Iron	104.1mg	578%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	66.97 Kcal (280 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	22%
Sodium	25.01mg	8%
Potassium	214.75mg	34%
Total Carbs	11.44g	28%
Sugars	3.66g	108%
Dietary Fiber	1.99g	59%
Protein	1.06g	16%
Vitamin C	34.6mg	425%
Vitamin A	1.2mg	295%
Iron	14.1mg	578%
Calcium	18.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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