Directions:
- Preheat oven to 350°F.
- Spray 3 quart baking dish with vegetable spray.
- Combine ingredients.
- Place in dish.
- Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.74 Kcal (1054 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 265.07mg | 11% | |
| Potassium | 70.84mg | 2% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 24% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 207.38mg | 11% | |
| Potassium | 55.43mg | 2% | |
| Total Carbs | 19.03g | 8% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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