Lemon-Garlic White-Bean Dip Recipe

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Ingredients:

Serving

1 15.5- oz. can small white beans, drained and rinsed
3 cloves garlic, chopped
1 tbsp lemon zest
2 tbsp lemon juice
salt and pepper
2 tbsp olive oil
1 tbsp chopped fresh parsley
assorted crudites , optional

Directions:

In a food processor, process beans, garlic, lemon zest and juice, 1/2 tsp. salt, 1/4 tsp. pepper and oil until smooth. Pulse in parsley. Season with additional salt and pepper, if desired. Cover; chill for 30 minutes. Serve with crudités or chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.95 Kcal (1771 kJ)
Calories from fat	253.15 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Sodium	8.36mg	0%
Potassium	730.12mg	16%
Total Carbs	40.49g	13%
Sugars	9.83g	39%
Dietary Fiber	13.48g	54%
Protein	9.44g	19%
Vitamin C	63.7mg	106%
Iron	4.8mg	27%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	80.48 Kcal (337 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	43%
Sodium	1.59mg	0%
Potassium	138.93mg	16%
Total Carbs	7.7g	13%
Sugars	1.87g	39%
Dietary Fiber	2.56g	54%
Protein	1.8g	19%
Vitamin C	12.1mg	106%
Iron	0.9mg	27%
Calcium	41.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.