Directions:
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.38 Kcal (985 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 167.08mg | 7% | |
| Potassium | 21.93mg | 0% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 20% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 25% | |
| Sodium | 90.06mg | 7% | |
| Potassium | 11.82mg | 0% | |
| Total Carbs | 5.99g | 4% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.09g | 34% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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