Directions:
- In a large pot of boiling unsalted water cook the penne pasta until al dente, adding the chicken during the last 2 mins of cooking.
- Reserve 1/4 cup pasta water.
- Drain the pasta and chicken, return to pot.
- In the pot, add the tomato , tomato paste, garlic, oil ,chili flakes and spinach. Season with salt and toss it well.
- Cook over medium heat tossing until spinach is barely wilted about 1 minute.
- Remove pot from th heat, stir in the the lemon juice and enough pasta water to make a thin sauce that coats the pasta.
- Season with salt if necessary and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 103.19mg | 4% | |
| Potassium | 248.71mg | 5% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 11% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 123.01mg | 4% | |
| Potassium | 296.48mg | 5% | |
| Total Carbs | 10g | 3% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 2.54g | 9% | |
| Protein | 5.39g | 9% | |
| Vitamin C | 12.1mg | 17% | |
| Iron | 1.3mg | 6% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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