Mr. Food Honey-Mustard Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, pounded slightly (1 to 1 1/2 lb total )
1 cup mayonnaise
1/4 cup honey
1 tbsp dijon-style mustard
1/2 tsp onion powder
1/8 tsp ground red pepper

Directions:

Preheat the oven to 425 degrees F.
Coat a 10- by 15-inch rimmed baking sheet with nonstick cooking spray.
Place the chicken breasts on the baking sheet.
In a small bowl, combine the remaining ingredients; mix well.
Spread the mixture evenly over the chicken breasts.
Bake for 12 to 15 minutes, or until the topping is golden and no pink remains in the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.84 Kcal (2591 kJ)
Calories from fat	418.54 Kcal
		% Daily Value*
Total Fat	46.5g	72%
Cholesterol	123.44mg	41%
Sodium	942.21mg	39%
Potassium	509.94mg	11%
Total Carbs	18.35g	6%
Sugars	18.54g	74%
Dietary Fiber	0.16g	1%
Protein	34.74g	69%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	247.14 Kcal (1035 kJ)
Calories from fat	167.15 Kcal
		% Daily Value*
Total Fat	18.57g	72%
Cholesterol	49.3mg	41%
Sodium	376.28mg	39%
Potassium	203.65mg	11%
Total Carbs	7.33g	6%
Sugars	7.4g	74%
Dietary Fiber	0.06g	1%
Protein	13.88g	69%
Vitamin C	0.2mg	1%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.